Each month we share useful tips and tools and this month we’re focusing on gratitude and the importance of taking the time to actually stop and thank people and, importantly, thank yourself!
Who doesn’t love being thanked?
But how often do you pat yourself on the back? Reflect on your achievements? We’re guessing not often enough!
So, take a look through our tips and tools to start and spread the gratitude – not just for others but for yourself as well.
This awesome list of prompts will help you when you’re struggling with what to acknowledge your gratitude for.
In this inspiring memoir, backed by pioneering research, Janice Kaplan spends a year living gratefully. As a result she gains a fresh outlook that transforms her marriage, family life, work, health, and every day experience.
We hope you find our tips, tricks and tools useful this month. Do you have any you'd like to share with us? Do you know someone who might benefit from giving one of the tools or resources from our list a go?
Please spread the grateful vibes and share away, and submit your comments below and we'll take a look.